Guided Bath

Join us for a guided bathhouse session at The Bathhouse Albion, led by Aiko Neligan from Assembly by Aiko.

This 60-minute experience is designed to help you build resilience, sharpen focus and unlock a deeper sense of calm through a blend of breathwork and hot-cold immersion.

Aiko will guide you through the first 30 minutes, leading you in breathing techniques as you move between the hot and cold pools. You’ll learn how to regulate your body’s response to various temperatures — supporting physical recovery, mental clarity and emotional balance.

The final 30 minutes is yours to explore. Move at your own pace through our saunas, steam rooms, and pools, integrating the practice in a way that feels right for you.

Whether you’re new to contrast therapy, breathwork or looking to deepen your practice, this monthly Wednesday morning session is the perfect way to start your day with intention and clarity.

$79 per person. It runs once per month on Wednesday mornings at 6:30am. Please arrive 10 minutes early to check in and change.

Don’t forget to bring your swimmers.

Event tickets are non-refundable and cannot be transferred within 48 hours of the event. All guests must be 18+.